By Gary Pearson
Nutritionist and fitness experts say that going on vegan diet can be a healthy choice. Others would say it's an exaggerated version of a nutritional diet and risky to embrace because the human body scientifically requires not just fiber and good carbohydrates but also high protein which vegetables have a little amount of. Not all can tolerate eating raw food and vegan recipes in every single meal. But those who can manage such diet plan are expectedly lean and fat-free. Certain dishes that fuse veggies and root crops together can be costly at times, which is why all-veggie diet isn't a preferred diet among majority of individuals.
Good nutrition always comes with raw food and vegan recipes, balanced protein and carbohydrates. Yoga followers are on vegetable diet, which is why most of those who practice it appear to be skinny or slim. Organic food may be good source of fiber that our body highly requires but it doesn't accelerate the development of muscles. If you are muscle builder, vegetables are not good to eat alone. You have to integrate some considerable amount of protein that contains all the amino acids you need for muscle building. Vegans usually go for foods like apples, beets, carrots, raw grains, oats, rye, sesame seeds, almonds, oranges, pumpkins, tomatoes, asparagus, broccoli, red peppers, spinach, buckwheat, pomegranate, cabbages, etc. Eating green salads without any meat content is strictly vegan but if you put in some chicken breasts or bacon strips in it, that's deemed to be semi-vegan.
Fruits and vegetables are recognized to be good sources of vitamins and minerals, aside from fiber, good carbohydrates and antioxidants. Raw food and vegan recipes are usually broiled or boiled, not fried or mixed preservatives or additives. Raw whole grain muesli, oat yogurt, green salads, tomato salad, vegetable soup are among the vegan recipes that are considered healthy and effective for those who want to lose weight. Preparing raw food is ideal for those people whose schedule is too hectic in that they don't have time to cook anymore. Vegetable dishes are fitting to those with high blood cholesterol and health-threatening issues. You can never go wrong with vegetable diet, as per vegans.
If you find yourself being overweight or obese, maybe it's high time that you shift to a healthier diet plan. Perhaps you can consider eating raw food and vegan recipes. You can give it a week and discover the results yourself in order to gauge the efficacy of embracing an all-veggie diet and eating raw food. If you are too dedicated to lose weight and manage yourself healthily, you can make it in a longer period of time. But if you are too weak to tolerate such stiff diet that deprives you of other healthy foods found in lean meat, then you won't survive in dwelling on a vegan diet for a longer time.
Gary Pearson is an accomplished niche website developer and author.
To learn more about vegan recipes visit Health and Cooking Today for current articles and discussions.
Article Source: http://EzineArticles.com/?expert=Gary_Pearson
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Thursday, December 18, 2008
Vegan Cooking Leads To Healthy Eating
By Rex Magnum
There are many reasons to give vegan cooking a try. It is a good way to quickly and simply reduce your effect on the environment, as meat production is a major issue. It can also have great health benefits.
The difference between veganism and vegetarianism is an important one to distinguish before beginning vegan cooking. Vegetarians do not eat animal flesh, but will eat animal products, such as honey and dairy.
Veganism is in many senses a stricter form of vegetarianism. In veganism, you cannot eat meat, nor can you eat any animal products, which can include honey, milk, eggs and cheese. In addition, no animal products can be used or worn.
It may sound difficult to begin vegan cooking, because there are so many restrictions to follow. But there are many easy to use recipes online that explain simple substitutions which are also healthy for you.
Many Egg Substitution Solutions
If you enjoy cooking baked goods, or love rich pasta sauces, a great and health egg substitute is silken tofu. A fourth of a cup of silken tofu, blended until smooth, will equal one egg in any recipe.
If you are looking for an egg substitute that is less rich, give flax seeds a try. They can either be ground at home, or bought pre ground. Using two and a half table spoons will be the equivalent of one egg.
If you are interested in vegan cooking, there are many online guides to simple vegan dairy substitutions. There are also many simple recipes that are fun to use, and are a great way to be healthy in your cooking.
If you enjoyed this quality content about Vegan Cooking, then you may also want to learn more about Veganism You can always visit VEGETARIANCELEBRATION.COM where some high quality articles are being featured.
Article Source: http://EzineArticles.com/?expert=Rex_Magnum
There are many reasons to give vegan cooking a try. It is a good way to quickly and simply reduce your effect on the environment, as meat production is a major issue. It can also have great health benefits.
The difference between veganism and vegetarianism is an important one to distinguish before beginning vegan cooking. Vegetarians do not eat animal flesh, but will eat animal products, such as honey and dairy.
Veganism is in many senses a stricter form of vegetarianism. In veganism, you cannot eat meat, nor can you eat any animal products, which can include honey, milk, eggs and cheese. In addition, no animal products can be used or worn.
It may sound difficult to begin vegan cooking, because there are so many restrictions to follow. But there are many easy to use recipes online that explain simple substitutions which are also healthy for you.
Many Egg Substitution Solutions
If you enjoy cooking baked goods, or love rich pasta sauces, a great and health egg substitute is silken tofu. A fourth of a cup of silken tofu, blended until smooth, will equal one egg in any recipe.
If you are looking for an egg substitute that is less rich, give flax seeds a try. They can either be ground at home, or bought pre ground. Using two and a half table spoons will be the equivalent of one egg.
If you are interested in vegan cooking, there are many online guides to simple vegan dairy substitutions. There are also many simple recipes that are fun to use, and are a great way to be healthy in your cooking.
If you enjoyed this quality content about Vegan Cooking, then you may also want to learn more about Veganism You can always visit VEGETARIANCELEBRATION.COM where some high quality articles are being featured.
Article Source: http://EzineArticles.com/?expert=Rex_Magnum
Monday, December 15, 2008
Fantastic Vegan Cookies
By Rex Magnum
If you think that all vegan baked goods are dry and tasteless, think again. Vegan cookies can be satisfying treats that are moist and delicious, and come in a variety of flavors and textures that are sure to please.
Baking vegan cookies is just as easy and satisfying as your regular baking, and they are much healthier for you to eat. All you need to do is to make simple substitutions so that your dough contains no dairy products.
It is quick and easy to find the right vegan cookie recipe for you online. All you need to do is decide which type of cookie you're interested in making, and search for its vegan recipe. It will turn up many results, and you can pick what is right for you.
Using Vegan Ingredients
If you are interested in turning one of your recipes into a vegan recipe, it's very simple. To make vegan cookies, you need only to replace any dairy ingredients with a vegan substitute, such as using powdered non-dairy eggs in place of regular eggs.
There are many options for replacing eggs. Mashed tofu can work, as can mashed banana or apple sauce. What is best for your recipe is something to experiment with, or look for tips online.
For replacing milk in a vegan cookie, there are many different options. You can use soy, rice or almond milk with little change in taste. Or try experimenting with fruit juice and coconut milk for new flavors.
Butter is another very easy to replace element in vegan cookies. Dairy free margarine, available at any grocery store, will easily work in any vegan cookie. Vegetable oil also makes a good substitute in many cases.
Thanks for surfing by and reading about Vegan Cookies, more specifically Vegan. Real good information on this subject is often hard to come by, so hopefully you got what you needed out of this article. Of course if you would like to see what else is out there about Vegan Cookies then browse on over our website, VEGETARIANCELEBRATION.COM. Of course, providing the absolute best info about Vegan is always our goal, feel free to tell us what else you would like to see.
Article Source: http://EzineArticles.com/?expert=Rex_Magnum
Vegan Cake Recipe Made Simple
By Wendy Pan
Vegan is defined by Merriam-Webster dictionary as "a strict vegetarian who consumes no animal food or dairy product." Specifically vegans do not consume any animal by products. This includes eggs, cheese, butter or animal fats as well as honey and any other food item originally derived from an animal product. But being a vegan does not necessarily mean that you do not have a craving for the occasional sweet. Make your own vegan cake recipe by substituting animal products and using some creative ingenuity.
In most cake recipes the egg acts as a leavening agent. This means that the egg causes a foaming action that allows bubbles to form within the batter. Ultimately this will lighten and soften the cake. In other dishes which call for eggs the egg may serve another purpose. Such as cookies use eggs as a binding element. For cakes there are a variety of egg substitutes sold at health food stores. For a vegan cake recipe check to be sure that the substitute you choose is animal product free.
Commercial substitutes are not the only option. Bananas and applesauce are used in a variety of sweets as an egg substitute. Both add moisture and will work as a binding agent but since they do not trap air bubbles in a vegan cake batter they will not make the end product light and fluffy. If using applesauce or bananas as an egg substitute try a recipe that incorporates baking soda. The soda will act as the leavening agent while the fruit sauce adds moisture and heft.
Other common ingredients that have to be substituted for a vegan cake recipe include milk and butter. Milk is an easy element to substitute because of the many available options including soy, almond and rice milk. Soy is a great alternative to milk. It is low in fat and cholesterol free. Almond milk is also a perfect alternative. It has a creamy consistency and a slightly nutty taste that compliments vanilla and amaretto flavors. Rice milk is not as thick as almond or soy so it is an excellent addition to any recipe that is already extremely thick and tacky.
The last non-vegan ingredient that is often associated with cake recipes is butter. There are several varieties of vegan margarine on the market. However, vegetable or canola oil can also be used. Banana and applesauce can also be substituted for a fat free alternative.
Here is a simple vegan cake recipe that can be used with a variety of flavors and icings:
Ingredients
• ½ cup softened vegan margarine
• 1 cup sugar
• egg substitute for four eggs
• 1 3/8 cup flour
• ½ tsp baking powder
• soy or almond milk to moisten batter
Preheat oven to 325 degrees and have a greased eight inch pan ready. Cream vegan margarine and gradually add sugar and egg substitute. Add dry ingredients and soy milk to moisten. Bake for 30 to 40 minutes.
Wendy Pan is an accomplished niche website developer and author.
To learn more about vegan cake recipes, please visit Your Vegan Meal Store for current articles and discussions.
Article Source: http://EzineArticles.com/?expert=Wendy_Pan
If you think that all vegan baked goods are dry and tasteless, think again. Vegan cookies can be satisfying treats that are moist and delicious, and come in a variety of flavors and textures that are sure to please.
Baking vegan cookies is just as easy and satisfying as your regular baking, and they are much healthier for you to eat. All you need to do is to make simple substitutions so that your dough contains no dairy products.
It is quick and easy to find the right vegan cookie recipe for you online. All you need to do is decide which type of cookie you're interested in making, and search for its vegan recipe. It will turn up many results, and you can pick what is right for you.
Using Vegan Ingredients
If you are interested in turning one of your recipes into a vegan recipe, it's very simple. To make vegan cookies, you need only to replace any dairy ingredients with a vegan substitute, such as using powdered non-dairy eggs in place of regular eggs.
There are many options for replacing eggs. Mashed tofu can work, as can mashed banana or apple sauce. What is best for your recipe is something to experiment with, or look for tips online.
For replacing milk in a vegan cookie, there are many different options. You can use soy, rice or almond milk with little change in taste. Or try experimenting with fruit juice and coconut milk for new flavors.
Butter is another very easy to replace element in vegan cookies. Dairy free margarine, available at any grocery store, will easily work in any vegan cookie. Vegetable oil also makes a good substitute in many cases.
Thanks for surfing by and reading about Vegan Cookies, more specifically Vegan. Real good information on this subject is often hard to come by, so hopefully you got what you needed out of this article. Of course if you would like to see what else is out there about Vegan Cookies then browse on over our website, VEGETARIANCELEBRATION.COM. Of course, providing the absolute best info about Vegan is always our goal, feel free to tell us what else you would like to see.
Article Source: http://EzineArticles.com/?expert=Rex_Magnum
Vegan Cake Recipe Made Simple
By Wendy Pan
Vegan is defined by Merriam-Webster dictionary as "a strict vegetarian who consumes no animal food or dairy product." Specifically vegans do not consume any animal by products. This includes eggs, cheese, butter or animal fats as well as honey and any other food item originally derived from an animal product. But being a vegan does not necessarily mean that you do not have a craving for the occasional sweet. Make your own vegan cake recipe by substituting animal products and using some creative ingenuity.
In most cake recipes the egg acts as a leavening agent. This means that the egg causes a foaming action that allows bubbles to form within the batter. Ultimately this will lighten and soften the cake. In other dishes which call for eggs the egg may serve another purpose. Such as cookies use eggs as a binding element. For cakes there are a variety of egg substitutes sold at health food stores. For a vegan cake recipe check to be sure that the substitute you choose is animal product free.
Commercial substitutes are not the only option. Bananas and applesauce are used in a variety of sweets as an egg substitute. Both add moisture and will work as a binding agent but since they do not trap air bubbles in a vegan cake batter they will not make the end product light and fluffy. If using applesauce or bananas as an egg substitute try a recipe that incorporates baking soda. The soda will act as the leavening agent while the fruit sauce adds moisture and heft.
Other common ingredients that have to be substituted for a vegan cake recipe include milk and butter. Milk is an easy element to substitute because of the many available options including soy, almond and rice milk. Soy is a great alternative to milk. It is low in fat and cholesterol free. Almond milk is also a perfect alternative. It has a creamy consistency and a slightly nutty taste that compliments vanilla and amaretto flavors. Rice milk is not as thick as almond or soy so it is an excellent addition to any recipe that is already extremely thick and tacky.
The last non-vegan ingredient that is often associated with cake recipes is butter. There are several varieties of vegan margarine on the market. However, vegetable or canola oil can also be used. Banana and applesauce can also be substituted for a fat free alternative.
Here is a simple vegan cake recipe that can be used with a variety of flavors and icings:
Ingredients
• ½ cup softened vegan margarine
• 1 cup sugar
• egg substitute for four eggs
• 1 3/8 cup flour
• ½ tsp baking powder
• soy or almond milk to moisten batter
Preheat oven to 325 degrees and have a greased eight inch pan ready. Cream vegan margarine and gradually add sugar and egg substitute. Add dry ingredients and soy milk to moisten. Bake for 30 to 40 minutes.
Wendy Pan is an accomplished niche website developer and author.
To learn more about vegan cake recipes, please visit Your Vegan Meal Store for current articles and discussions.
Article Source: http://EzineArticles.com/?expert=Wendy_Pan
Vegan Diet
By Eddie Tobey
A person on a vegan diet does not use any item produced out of the parts of animals like furs, leather etc. A vegan diet has a lot of variety. It includes the intake of lots of fruits and vegetables, especially green vegetables, nuts, whole grains, seeds and legumes.
Vegan diets are very good sources of proteins, as they have a variety of food types that can be eaten. Protein levels can be maintained with the intake of good, balanced calorie levels. A vegan diet also assists you in keeping fat levels in total control. Vegan food is basically cholesterol and fat free. This helps to resist disease and keeps you away from chronic ailments like heart attacks and cancer. Such diets are store wells of calcium and zinc that are found in green vegetables and legumes.
Vegan diets are preferred around the world. Some of the many reasons include the health benefits, animal right's issues and it is universally available in large quantities and varieties.
A vegan diet is especially recommended for infants and children. It works as an excellent diet from birth through adolescent. This diet also builds the immunity system of children and adds to their psychological well being. It is also noticed that the growth of children is more gradual in those who follow a vegan diet.
An individual can avail of a vegan diet online or can consult a dietician or health advisor.
There are also many recipes available on the net for an individual who wants a vegan diet.
Diets provides detailed information on Diet, Diet Pills, Diet Programs, Diet Plans and more. Diets is affiliated with Herbal Diet Products.
Article Source: http://EzineArticles.com/?expert=Eddie_Tobey
A person on a vegan diet does not use any item produced out of the parts of animals like furs, leather etc. A vegan diet has a lot of variety. It includes the intake of lots of fruits and vegetables, especially green vegetables, nuts, whole grains, seeds and legumes.
Vegan diets are very good sources of proteins, as they have a variety of food types that can be eaten. Protein levels can be maintained with the intake of good, balanced calorie levels. A vegan diet also assists you in keeping fat levels in total control. Vegan food is basically cholesterol and fat free. This helps to resist disease and keeps you away from chronic ailments like heart attacks and cancer. Such diets are store wells of calcium and zinc that are found in green vegetables and legumes.
Vegan diets are preferred around the world. Some of the many reasons include the health benefits, animal right's issues and it is universally available in large quantities and varieties.
A vegan diet is especially recommended for infants and children. It works as an excellent diet from birth through adolescent. This diet also builds the immunity system of children and adds to their psychological well being. It is also noticed that the growth of children is more gradual in those who follow a vegan diet.
An individual can avail of a vegan diet online or can consult a dietician or health advisor.
There are also many recipes available on the net for an individual who wants a vegan diet.
Diets provides detailed information on Diet, Diet Pills, Diet Programs, Diet Plans and more. Diets is affiliated with Herbal Diet Products.
Article Source: http://EzineArticles.com/?expert=Eddie_Tobey
Wednesday, December 3, 2008
Types of Fasting - Which Way is Best For You
By Cameron Jakes
There are many different types of fasting. To begin we have:
1. Juice Fasting
2. Spiritual Fasting
3. Fasting To Lose Weight
4. Colon Cleansing Fasting
5. Liver Cleansing Fasting
6. Detoxification Fasting
7. Water Fasting
And the list goes on...
I have not actually done all of the various types of fasting. However, reading about the many benefits of various types of fasting to the body (and spirit) and how it is actually a cornerstone of healing (the natural way), has opened my mind to it. No wonder even some of the world's great spiritual leaders have taken to the different types of fasting.
Whatever types of fasting or frequency you choose to engage in, those who have journeyed down that path recommend starting slowly, and building up as you progress. Extra care is important because you would not want to jeopardize your health, even for the sake of rapid weight loss. Even if there are studies pointing out that human beings can live up to two-and-a-half months without food, most health care professionals do not recommend fasting that long. Fasting, as distinct from dieting, means that while the body subsists without food, it will systematically cleanse itself of everything except vital tissue.
When we talk about types of fasting, there is what is known as a total fast and partial fast. The different types of fasting may also be categorized by the type of food or liquids involved. There is the intense water fast, and the popular juice fast. Another type, which limits food intake to raw vegetables, fruits and salads also lead to less calorie consumption. Whatever types of fasting you set your heart and mind to, what is important is that it is not imposed on the body or forced just to adhere to external custom.
Want to discover the secrets that will make fasting more successful? Check out my site at http://www.fasting-to-lose-weight.com/. Click here to see the many Benefits of Fasting.
Article Source: http://EzineArticles.com/?expert=Cameron_Jakes
There are many different types of fasting. To begin we have:
1. Juice Fasting
2. Spiritual Fasting
3. Fasting To Lose Weight
4. Colon Cleansing Fasting
5. Liver Cleansing Fasting
6. Detoxification Fasting
7. Water Fasting
And the list goes on...
I have not actually done all of the various types of fasting. However, reading about the many benefits of various types of fasting to the body (and spirit) and how it is actually a cornerstone of healing (the natural way), has opened my mind to it. No wonder even some of the world's great spiritual leaders have taken to the different types of fasting.
Whatever types of fasting or frequency you choose to engage in, those who have journeyed down that path recommend starting slowly, and building up as you progress. Extra care is important because you would not want to jeopardize your health, even for the sake of rapid weight loss. Even if there are studies pointing out that human beings can live up to two-and-a-half months without food, most health care professionals do not recommend fasting that long. Fasting, as distinct from dieting, means that while the body subsists without food, it will systematically cleanse itself of everything except vital tissue.
When we talk about types of fasting, there is what is known as a total fast and partial fast. The different types of fasting may also be categorized by the type of food or liquids involved. There is the intense water fast, and the popular juice fast. Another type, which limits food intake to raw vegetables, fruits and salads also lead to less calorie consumption. Whatever types of fasting you set your heart and mind to, what is important is that it is not imposed on the body or forced just to adhere to external custom.
Want to discover the secrets that will make fasting more successful? Check out my site at http://www.fasting-to-lose-weight.com/. Click here to see the many Benefits of Fasting.
Article Source: http://EzineArticles.com/?expert=Cameron_Jakes
Juice Fasting Recipes To Detox Your Body
By James A. Penn
Juice fasting is becoming increasingly popular amongst health conscious individuals around the world. Juice fasting has been proven to eliminate harmful and poisonous toxins from out of the body and to leave the juice faster feeling, revitalised, rejuvenated and reinvigorated.
There are many fruits and vegetables that could be included in a juice fasting detoxification program. Some are more effective than others at clearing harmful toxins from your body, but some fruits and vegetables are more effective at achieving rapid weight loss. You need to decide what your main goal is for your juice fast before you begin to develop your own juice fasting recipes.
Here are a few juice fasting recipes that I consider to be some of the most effective (and some of the best tasting) recipes:
I call this one the ‘Brain Exciter’ as it really gets the brain pumping and fresh.
• 1 orange
• 1 pear
• 1 yam
• 1 grapefruit
• 1 apple
Peel the orange, the yam and the grapefruit. Cut everything into sections, juice and stimulate your brain with this juice!
I call this one ‘Energy Enhancer’ because it pumps your energy levels sky high immediately after drinking the juice.
• 2 yams
• 1 beet
• 1 slice onion
• 2 lemons
• 1 celery stalk
• 1 slice of ginger
Peel the yams and lemons, cut everything into sections to fit your juicer. Juice everything and enjoy.
Those are two juice fasting recipes you can begin to make now for your juice fasting detoxification program. Try them out and see if you feel revitalised, reinvigorated and rejuvenated and experience rapid weight loss.
Download your free report entitled & Juice Fasting & Detoxification & and discover how to achieve rapid weight loss, cleanse harmful toxins and feel reinvigorated, rejuventaed and revitalised. Download your copy now - http://www.secretnaturalremedies.com/juice-fasting-detoxification/
Article Source: http://EzineArticles.com/?expert=James_A._Penn
By James A. Penn
Juice fasting is becoming increasingly popular amongst health conscious individuals around the world. Juice fasting has been proven to eliminate harmful and poisonous toxins from out of the body and to leave the juice faster feeling, revitalised, rejuvenated and reinvigorated.
There are many fruits and vegetables that could be included in a juice fasting detoxification program. Some are more effective than others at clearing harmful toxins from your body, but some fruits and vegetables are more effective at achieving rapid weight loss. You need to decide what your main goal is for your juice fast before you begin to develop your own juice fasting recipes.
Here are a few juice fasting recipes that I consider to be some of the most effective (and some of the best tasting) recipes:
I call this one the ‘Brain Exciter’ as it really gets the brain pumping and fresh.
• 1 orange
• 1 pear
• 1 yam
• 1 grapefruit
• 1 apple
Peel the orange, the yam and the grapefruit. Cut everything into sections, juice and stimulate your brain with this juice!
I call this one ‘Energy Enhancer’ because it pumps your energy levels sky high immediately after drinking the juice.
• 2 yams
• 1 beet
• 1 slice onion
• 2 lemons
• 1 celery stalk
• 1 slice of ginger
Peel the yams and lemons, cut everything into sections to fit your juicer. Juice everything and enjoy.
Those are two juice fasting recipes you can begin to make now for your juice fasting detoxification program. Try them out and see if you feel revitalised, reinvigorated and rejuvenated and experience rapid weight loss.
Download your free report entitled & Juice Fasting & Detoxification & and discover how to achieve rapid weight loss, cleanse harmful toxins and feel reinvigorated, rejuventaed and revitalised. Download your copy now - http://www.secretnaturalremedies.com/juice-fasting-detoxification/
Article Source: http://EzineArticles.com/?expert=James_A._Penn
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