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Thursday, December 18, 2008

Raw Food and Vegan Recipes

By Gary Pearson

Nutritionist and fitness experts say that going on vegan diet can be a healthy choice. Others would say it's an exaggerated version of a nutritional diet and risky to embrace because the human body scientifically requires not just fiber and good carbohydrates but also high protein which vegetables have a little amount of. Not all can tolerate eating raw food and vegan recipes in every single meal. But those who can manage such diet plan are expectedly lean and fat-free. Certain dishes that fuse veggies and root crops together can be costly at times, which is why all-veggie diet isn't a preferred diet among majority of individuals.
Good nutrition always comes with raw food and vegan recipes, balanced protein and carbohydrates. Yoga followers are on vegetable diet, which is why most of those who practice it appear to be skinny or slim. Organic food may be good source of fiber that our body highly requires but it doesn't accelerate the development of muscles. If you are muscle builder, vegetables are not good to eat alone. You have to integrate some considerable amount of protein that contains all the amino acids you need for muscle building. Vegans usually go for foods like apples, beets, carrots, raw grains, oats, rye, sesame seeds, almonds, oranges, pumpkins, tomatoes, asparagus, broccoli, red peppers, spinach, buckwheat, pomegranate, cabbages, etc. Eating green salads without any meat content is strictly vegan but if you put in some chicken breasts or bacon strips in it, that's deemed to be semi-vegan.
Fruits and vegetables are recognized to be good sources of vitamins and minerals, aside from fiber, good carbohydrates and antioxidants. Raw food and vegan recipes are usually broiled or boiled, not fried or mixed preservatives or additives. Raw whole grain muesli, oat yogurt, green salads, tomato salad, vegetable soup are among the vegan recipes that are considered healthy and effective for those who want to lose weight. Preparing raw food is ideal for those people whose schedule is too hectic in that they don't have time to cook anymore. Vegetable dishes are fitting to those with high blood cholesterol and health-threatening issues. You can never go wrong with vegetable diet, as per vegans.
If you find yourself being overweight or obese, maybe it's high time that you shift to a healthier diet plan. Perhaps you can consider eating raw food and vegan recipes. You can give it a week and discover the results yourself in order to gauge the efficacy of embracing an all-veggie diet and eating raw food. If you are too dedicated to lose weight and manage yourself healthily, you can make it in a longer period of time. But if you are too weak to tolerate such stiff diet that deprives you of other healthy foods found in lean meat, then you won't survive in dwelling on a vegan diet for a longer time.
Gary Pearson is an accomplished niche website developer and author.
To learn more about vegan recipes visit Health and Cooking Today for current articles and discussions.
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Vegan Cooking Leads To Healthy Eating

By Rex Magnum

There are many reasons to give vegan cooking a try. It is a good way to quickly and simply reduce your effect on the environment, as meat production is a major issue. It can also have great health benefits.
The difference between veganism and vegetarianism is an important one to distinguish before beginning vegan cooking. Vegetarians do not eat animal flesh, but will eat animal products, such as honey and dairy.
Veganism is in many senses a stricter form of vegetarianism. In veganism, you cannot eat meat, nor can you eat any animal products, which can include honey, milk, eggs and cheese. In addition, no animal products can be used or worn.
It may sound difficult to begin vegan cooking, because there are so many restrictions to follow. But there are many easy to use recipes online that explain simple substitutions which are also healthy for you.

Many Egg Substitution Solutions

If you enjoy cooking baked goods, or love rich pasta sauces, a great and health egg substitute is silken tofu. A fourth of a cup of silken tofu, blended until smooth, will equal one egg in any recipe.
If you are looking for an egg substitute that is less rich, give flax seeds a try. They can either be ground at home, or bought pre ground. Using two and a half table spoons will be the equivalent of one egg.
If you are interested in vegan cooking, there are many online guides to simple vegan dairy substitutions. There are also many simple recipes that are fun to use, and are a great way to be healthy in your cooking.
If you enjoyed this quality content about Vegan Cooking, then you may also want to learn more about Veganism You can always visit VEGETARIANCELEBRATION.COM where some high quality articles are being featured.
Article Source: http://EzineArticles.com/?expert=Rex_Magnum