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Monday, December 15, 2008

Fantastic Vegan Cookies

By Rex Magnum

If you think that all vegan baked goods are dry and tasteless, think again. Vegan cookies can be satisfying treats that are moist and delicious, and come in a variety of flavors and textures that are sure to please.
Baking vegan cookies is just as easy and satisfying as your regular baking, and they are much healthier for you to eat. All you need to do is to make simple substitutions so that your dough contains no dairy products.
It is quick and easy to find the right vegan cookie recipe for you online. All you need to do is decide which type of cookie you're interested in making, and search for its vegan recipe. It will turn up many results, and you can pick what is right for you.

Using Vegan Ingredients
If you are interested in turning one of your recipes into a vegan recipe, it's very simple. To make vegan cookies, you need only to replace any dairy ingredients with a vegan substitute, such as using powdered non-dairy eggs in place of regular eggs.
There are many options for replacing eggs. Mashed tofu can work, as can mashed banana or apple sauce. What is best for your recipe is something to experiment with, or look for tips online.
For replacing milk in a vegan cookie, there are many different options. You can use soy, rice or almond milk with little change in taste. Or try experimenting with fruit juice and coconut milk for new flavors.
Butter is another very easy to replace element in vegan cookies. Dairy free margarine, available at any grocery store, will easily work in any vegan cookie. Vegetable oil also makes a good substitute in many cases.
Thanks for surfing by and reading about Vegan Cookies, more specifically Vegan. Real good information on this subject is often hard to come by, so hopefully you got what you needed out of this article. Of course if you would like to see what else is out there about Vegan Cookies then browse on over our website, VEGETARIANCELEBRATION.COM. Of course, providing the absolute best info about Vegan is always our goal, feel free to tell us what else you would like to see.
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Vegan Cake Recipe Made Simple
By Wendy Pan

Vegan is defined by Merriam-Webster dictionary as "a strict vegetarian who consumes no animal food or dairy product." Specifically vegans do not consume any animal by products. This includes eggs, cheese, butter or animal fats as well as honey and any other food item originally derived from an animal product. But being a vegan does not necessarily mean that you do not have a craving for the occasional sweet. Make your own vegan cake recipe by substituting animal products and using some creative ingenuity.
In most cake recipes the egg acts as a leavening agent. This means that the egg causes a foaming action that allows bubbles to form within the batter. Ultimately this will lighten and soften the cake. In other dishes which call for eggs the egg may serve another purpose. Such as cookies use eggs as a binding element. For cakes there are a variety of egg substitutes sold at health food stores. For a vegan cake recipe check to be sure that the substitute you choose is animal product free.
Commercial substitutes are not the only option. Bananas and applesauce are used in a variety of sweets as an egg substitute. Both add moisture and will work as a binding agent but since they do not trap air bubbles in a vegan cake batter they will not make the end product light and fluffy. If using applesauce or bananas as an egg substitute try a recipe that incorporates baking soda. The soda will act as the leavening agent while the fruit sauce adds moisture and heft.

Other common ingredients that have to be substituted for a vegan cake recipe include milk and butter. Milk is an easy element to substitute because of the many available options including soy, almond and rice milk. Soy is a great alternative to milk. It is low in fat and cholesterol free. Almond milk is also a perfect alternative. It has a creamy consistency and a slightly nutty taste that compliments vanilla and amaretto flavors. Rice milk is not as thick as almond or soy so it is an excellent addition to any recipe that is already extremely thick and tacky.
The last non-vegan ingredient that is often associated with cake recipes is butter. There are several varieties of vegan margarine on the market. However, vegetable or canola oil can also be used. Banana and applesauce can also be substituted for a fat free alternative.
Here is a simple vegan cake recipe that can be used with a variety of flavors and icings:


• ½ cup softened vegan margarine
• 1 cup sugar
• egg substitute for four eggs
• 1 3/8 cup flour
• ½ tsp baking powder
• soy or almond milk to moisten batter

Preheat oven to 325 degrees and have a greased eight inch pan ready. Cream vegan margarine and gradually add sugar and egg substitute. Add dry ingredients and soy milk to moisten. Bake for 30 to 40 minutes.
Wendy Pan is an accomplished niche website developer and author.
To learn more about vegan cake recipes, please visit Your Vegan Meal Store for current articles and discussions.
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Vegan Diet

By Eddie Tobey

A person on a vegan diet does not use any item produced out of the parts of animals like furs, leather etc. A vegan diet has a lot of variety. It includes the intake of lots of fruits and vegetables, especially green vegetables, nuts, whole grains, seeds and legumes.
Vegan diets are very good sources of proteins, as they have a variety of food types that can be eaten. Protein levels can be maintained with the intake of good, balanced calorie levels. A vegan diet also assists you in keeping fat levels in total control. Vegan food is basically cholesterol and fat free. This helps to resist disease and keeps you away from chronic ailments like heart attacks and cancer. Such diets are store wells of calcium and zinc that are found in green vegetables and legumes.
Vegan diets are preferred around the world. Some of the many reasons include the health benefits, animal right's issues and it is universally available in large quantities and varieties.
A vegan diet is especially recommended for infants and children. It works as an excellent diet from birth through adolescent. This diet also builds the immunity system of children and adds to their psychological well being. It is also noticed that the growth of children is more gradual in those who follow a vegan diet.
An individual can avail of a vegan diet online or can consult a dietician or health advisor.
There are also many recipes available on the net for an individual who wants a vegan diet.
Diets provides detailed information on Diet, Diet Pills, Diet Programs, Diet Plans and more. Diets is affiliated with Herbal Diet Products.
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