1 cup spelt flour
1 tbsp. oregano
1 tsp. granulated garlic
1 Ib. tofu, cut into triangles
1 cup safflower oil/vegetable oil
1 cup red hot sauce (your choice of lowest sodium)
1 cup Earth Balance Butter 1-2 tbsp. turbinado sugar
1 tbsp. dried minced onion 1 clove garlic, minced
Preheat oven at 350 degrees.
Add granulated garlic and oregano to spelt flour. Coat the tofu with seasoned flour. Heat oil in skillet and add tofu. Cook tofu until golden brown on all sides. Drain on paper towel.
Heat hot sauce in a saucepan. Add butter, sugar, garlic, and minced onion. Simmer until bubbles form. Pour sauce over tofu in a casserole dish, cover and place in oven for 10-15 minutes. Serve.
Serves: 3-4
Meal Time: 15-25 minutes
Click here to watch the Hot Buffalo Tofu Wangs video and sign-up for your free ebook- Maintain Perfect Weight & Health.
1 tbsp. oregano
1 tsp. granulated garlic
1 Ib. tofu, cut into triangles
1 cup safflower oil/vegetable oil
1 cup red hot sauce (your choice of lowest sodium)
1 cup Earth Balance Butter 1-2 tbsp. turbinado sugar
1 tbsp. dried minced onion 1 clove garlic, minced
Preheat oven at 350 degrees.
Add granulated garlic and oregano to spelt flour. Coat the tofu with seasoned flour. Heat oil in skillet and add tofu. Cook tofu until golden brown on all sides. Drain on paper towel.
Heat hot sauce in a saucepan. Add butter, sugar, garlic, and minced onion. Simmer until bubbles form. Pour sauce over tofu in a casserole dish, cover and place in oven for 10-15 minutes. Serve.
Serves: 3-4
Meal Time: 15-25 minutes
Click here to watch the Hot Buffalo Tofu Wangs video and sign-up for your free ebook- Maintain Perfect Weight & Health.
