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Monday, October 5, 2009

Natural Preventative Measures for Breast Cancer: What They Don't Want Us To Know!


By Monique Sharp

Start Today by being responsible for your own health and well being. You have the power to heal your body with your mind and what you decide to put into your body. Let's stop totally depending on someone else to heal ourselves.

Just think about it, if everyone knew how to heal themselves, where would the capitalistic medical field be today? Where would insurance companies be today, at least in the U.S.? Check out this video of why we cannot depend on our doctors and insurance companies to fix us:

We have been Bamboozled, like Spike Lee says.

One simple step to our self healing is not wearing a bra. This article reveals what bras are doing to our breasts:

This study revealed a significant link between bras and breast cancer that is three times greater than the link between cigarette smoking and lung cancer! There was a 125 fold increase in breast cancer incidence between women who were bra-free and those who wore bras 24 hours daily. Wearing a bra over 12 hours daily conferred a 113 fold increase in breast cancer incidence!

Bras apply pressure to the breasts, especially to the lymphatic system. The lymphatic system consists of tiny, thin-walled vessels that drain from the breast tissue, removing toxins, cell debris, cancer cells, viruses, bacteria, and other products from the breasts. All of our tissues drain through the lymphatics, which is essentially the circulatory pathway of the immune system. However, unlike arteries and veins, these vessels have no internal pressure. As a result, they are easily compressed by external pressure (a bra, for instance) leading to the congestion of the tissues that would otherwise have been drained. When a woman wears a tight bra, she subjects her breasts to pressure, closing off the lymphatic pathway from the breast to the nodes. This causes fluid build-up, swelling, tenderness and cyst formation. Toxins must be flushed out via the lymphatics. However, a bra-constricted breast cannot adequately perform this cleansing process, resulting in toxin accumulation in the breast.

Truthfully, bras are creating droopy, weak breasts...the breast relies on the bra for artificial support, the body loses its ability to support the breast by itself. This is why many women feel uncomfortable without a bra. What is the solution to breast cancer then? DON'T WEAR A TIGHT BRA! And maybe sleep without them. There is a remarkable success rate for recovery from fibrocystic breast disease within 10 days to two weeks of going bra-free. Many women have tried going bra-less and recorded a miraculous improvement in their health! Bra-burning is no longer a feminist is now a battle between life and death. We should make others more aware of the hazards of bra-wearing...please pass this e-mail on to everyone you know!
- Break The

Now, do you think its time to take our lives into our own hands by taking natural preventative measures? Absolutely! And we start first with our mind by allowing only good into our body, our temple and soul. Here are a couple of action steps towards your self-healing:

* Eat high-fiber diet based on fresh fruits and vegetables, plus grains, legumes, raw nuts(except peanuts). Fiber keeps toxic wastes from being absorbed into the bloodstream. Eat vegetables raw or lightly steamed. If at all possible, consume only organically grown foods. Pesticides and other chemicals have been linked to breast cancer.

* Make a daily juice using a combination of fresh organic kale, dark green leafy greens, carrots and apples. The colon must be kept clean and the bowels must move daily for healing. Also, consider FASTING for 5-30 days out of the year. Your body needs a chance to get rid of all the toxins that have been consumed over the years.

* If you consume meat and dairy products, select organic, hormone-free products. Well-done red meat has been linked to a higher risk for breast cancer in some studies.

* Limit intake of fatty, charred, or grilled foods, which have been linked with a higher risk of cancer.

* Get regular moderate exercise can give life-long protection against breast cancer.

* Relaxation techniques such as writing, meditation, yoga and massage therapy can aid in battling breast cancer.

* It is important to examine your breasts each month at the same point in your menstrual cycle, preferably the first week after your menstrual period ends. Do not examine them during your menstrual period. Familiarize yourself with the normal feel of your breasts so that you can detect any changes such as enlargement of a lump. a woman who is accustomed to the way her breasts feels is better able to notice subtle changes. Prescription for Nutritional Healing- Phyllis Balch, CNC & James Balch, M.D.

Here is link for the steps to Breast Self-Examination:

If you would like a recipe that heals your body, try my raw Marinated Kale salad:

Marinated Raw Collards

1 bundle of organic collards/kale
½ cup extra virgin olive oil
¼ cup *Shoyu/tamari sauce
2-3 tbsp. 100% maple syrup
2-3 cloves garlic, minced
2 tbsp. ginger root, minced
1 tbsp. jalapenos, minced
3-4 thinly sliced yellow onions
3 button mushrooms, sliced

Clean and cut collards very thin.
Pour olive oil onto every piece of collard.
Add all ingredients and mix well.
Chill and marinate for 45 minutes to 1 hour. Serve.

For more recipes to get your self healing started today go to:

Saturday, September 26, 2009

Sweet Potato Gold Mine Muffins

By Monique M. Sharp

These muffins have a real story to them. It all began 5 years ago when I decided to to be a food vendor at an outdoor festival in Atlanta, GA. I apparently did not know my market as well as I thought I did. Needless to say I was left with a huge debt and 40lbs. of sweet potatoes. I thought it was the worst thing that could ever happen to me.

After the disappointment all that night, the next day came and i had get up and brush myself off and do something with 40lbs. of sweet potatoes, 2 gallons of flour, 4 boxes of tortilla wraps and so on. I began cooking and created sweet potato soup, sweet potato quesadillas, sweet potato biscuits sweet potato pie, sweet potato fries, and then came SWEET POTATO MUFFINS with a Lime glaze. I served lunches and dinners out of my house and the muffins were a smash sweet potato hit. Everyone loved them.

Ever since then I have not given my recipe to no one until now. I am sharing my pride and joy vegan sweet potato muffins with the cooks of the world. If for some reason, some of you do not like to cook, you can order you up batch to be sent to you. Go to and place your order. For all the cooks, please send me a comment on what you think of them.

¾ cup spelt four
2 tsp. Baking powder (aluminum free)
4 tbs. Turbinado sugar
1 pinch of sea salt
1 tsp. Cinnamon
1/2 tsp. Nutmeg
½ cup Almond vanilla milk
1/4 cup safflower oil
1/8 tsp. vanilla extract
½ cup sweet potato(cooked, peeled & smashed)
1/2 cup golden raisins

Lime glaze

½ cup organic powdered sugar
1 tbl. Fresh lime glaze

Boil sweet potato until completely soft . Let cool and peel. In small bowl, smash with fork. In a large bowl, combine all dry ingredients and mix well. In another large bowl, combine wet ingredients except raisins and mix well. Combine wet and dry ingredients and mix well. Add raisins to batter and mix. Rub oil all throughout muffin cups and add batter mix to each muffin cup. Bake in oven for 25-35 minutes until golden brown. Take out of oven and let muffins cool down for 5 minutes. Take muffins out of pan and let cool for 15-20 minutes. Spread glaze on each muffin and serve.

Lime Glaze

In small bowl, add powdered sugar & lime juice. Stir until smooth.

Monday, July 6, 2009

Hot Buffalo Tofu Wangs Recipe

1 cup spelt flour
1 tbsp. oregano
1 tsp. granulated garlic
1 Ib. tofu, cut into triangles
1 cup safflower oil/vegetable oil
1 cup red hot sauce (your choice of lowest sodium)
1 cup Earth Balance Butter 1-2 tbsp. turbinado sugar
1 tbsp. dried minced onion 1 clove garlic, minced

Preheat oven at 350 degrees.

Add granulated garlic and oregano to spelt flour. Coat the tofu with seasoned flour. Heat oil in skillet and add tofu. Cook tofu until golden brown on all sides. Drain on paper towel.
Heat hot sauce in a saucepan. Add butter, sugar, garlic, and minced onion. Simmer until bubbles form. Pour sauce over tofu in a casserole dish, cover and place in oven for 10-15 minutes. Serve.

Serves: 3-4
Meal Time: 15-25 minutes

Click here to watch the Hot Buffalo Tofu Wangs video and sign-up for your free ebook- Maintain Perfect Weight & Health.

Wednesday, April 29, 2009

Quick & Easy Vegetarian Recipes-Ebook

In order to make changes in your life right now, you have to be open and non-resistant to change. Transformation is a process which most people are afraid of because it requires them to live outside of their box. We go through our whole lives thinking we are living because we go to work, pay the bills, eat junk food and then expect to have excellent health. Your body is your temple, your life source and what we put into it is clearly visible through your measure of health, well being and longevity. We all strive to live a quality life and age gracefully, so why not feed it foods that will aid us on our journey.
The first step to transforming your mind is to be open to eating healthier by preparing these transitional recipes from the e-cook book: Quick & Easy Vegetarian Recipes To Heal Your Body. These recipes will allow you to have familiar tasty healthy food, such as, Buffalo Tofu 'Wangs' and Marinated Collards. You will not only enjoy every recipe, but you will be enticed to
try other healthy foods. This e-cook book is the bridge to the other side of EATING HEALTHY & TRANSFORMING YOUR LIFE!Here is a delicious recipe from the e-cook book that is healthy, hearty and satisfying:

Succulent Seductive Salad
1 lb tofu (firm)
1 tsp dried oregano
1 cup spelt flour
½ cup pecans
5-8 tomato slices
4-5 avocado slices
1 ½ cup safflower oil
¼ cup shaved carrots
1 Ib mixed field greens
½ tsp granulated garlic
1-2 tbsp 100% maple syrup
1 tbsp Earth Balance Butter
1 tbsp. turbinado sugar/ raw sugar
¼ cup red onions, sliced thinly
2 tbsp chopped fresh cilantro

Citrus-ginger Dressing

½ cup olive oil
2 tbsp. Shoyu sauce
2 tbsp. 100% maple syrup
1 tbsp. fresh ginger, minced
1 fresh tangerine
any citrus fruit, juiced
½ tsp. oregano/basil, dried

Cut tofu into cubes. Add oregano and garlic to flour. Coat tofu with seasoned flour. Heat oil in skillet and add coated tofu to hot oil. Cook until all sides are golden brown. Drain.Heat another skillet with butter. Add maple syrup and tofu and stir until tofu becomes a brown caramel color.

Repeat #3 process, but add pecans and sugar in place of tofu. Set aside and cool. Layer mixed greens, tofu, pecans, tomatoes, onions, avocados, carrots and cilantro. Stir citrus-ginger dressing and add to salad to serve.

To get your copy of more delicious recipes, please click here.

to watch a short cooking class video and grab your free ebook:

How To Maintain Your Perfect Weight And Still Eat Your Favorite Foods

Monique Marion Sharp has been serving vegetarian food to the movers and
shakers of Atlanta metropolitan for the past seven years. While serving the ommunity, she has worked at Atlanta's most popular restaurants and hotels
observing and learning everything from the kitchen to the front of the