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Thursday, December 18, 2008

Vegan Cooking Leads To Healthy Eating

By Rex Magnum

There are many reasons to give vegan cooking a try. It is a good way to quickly and simply reduce your effect on the environment, as meat production is a major issue. It can also have great health benefits.
The difference between veganism and vegetarianism is an important one to distinguish before beginning vegan cooking. Vegetarians do not eat animal flesh, but will eat animal products, such as honey and dairy.
Veganism is in many senses a stricter form of vegetarianism. In veganism, you cannot eat meat, nor can you eat any animal products, which can include honey, milk, eggs and cheese. In addition, no animal products can be used or worn.
It may sound difficult to begin vegan cooking, because there are so many restrictions to follow. But there are many easy to use recipes online that explain simple substitutions which are also healthy for you.

Many Egg Substitution Solutions

If you enjoy cooking baked goods, or love rich pasta sauces, a great and health egg substitute is silken tofu. A fourth of a cup of silken tofu, blended until smooth, will equal one egg in any recipe.
If you are looking for an egg substitute that is less rich, give flax seeds a try. They can either be ground at home, or bought pre ground. Using two and a half table spoons will be the equivalent of one egg.
If you are interested in vegan cooking, there are many online guides to simple vegan dairy substitutions. There are also many simple recipes that are fun to use, and are a great way to be healthy in your cooking.
If you enjoyed this quality content about Vegan Cooking, then you may also want to learn more about Veganism You can always visit VEGETARIANCELEBRATION.COM where some high quality articles are being featured.
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