Quick & Easy Vegetarian/Vegan Recipes To Heal Your Body- e-book

1st Edition

Garlic Herb Biscuits
Sizzling Scrambled Tofu
Raw Marinated Collards/Kale Salad
Succulent Seductive Salad
Hot Buffalo Tofu/Tempeh Wings
Baked Macaroni & Cheez Casserole
BBQ Tofu
etc.

* What foods to eat that will eliminate fat?

* How eating conventional foods hurts your nutritional intake without you knowing it.

* What snack foods you can eat that will help you maintain your weight?

* What #1 ingredient that is detrimental to your health that consumes 95% of most food products in your grocery store?

* Are your food choices making you fat?

* 5(?) things you must avoid if your not maintaining your perfect weight.

* What simple exercises to do to maintain your weight?

* Bonus: Sample Menu Plan for a week

Find out more about the answers to these questions in this 13-page e-book that the food industry
does not want you to know about.


Click Here to Pick up your copy of Quick & Easy Vegetarian Recipes-e-book

*Bonus
Buy a copy of Quick & Easy Vegetarian Recipes and receive Eat Your Favorite Foods & Lose Weight -e-book for FREE!

What to Get That Special Person in Your Life For Valentine's Day?

It is only 6 days left to Valentine's Day and you still do not know what to get for that special person in your life. What will make them smile besides flowers? The answer is getting them a Personal Chef Gift Certificate to use whenever it is convenient for them. Not only are they getting their own personal chef, they are also eating healthy vegetarian food. Now this gift will show them how much you love and care for their well being and health.
The benefits in giving them a personal chef:

* No waiting in long lines to be seated in a restaurant
* Lack of time
* Dislike grocery shopping
* No interest in cooking
* No cooking knowledge and skill
* Tired of fast food
* Desire to eat healthy
* Special dietary needs
* No loud restaurant noise
* Quiet Romantic Ambiance
* Free Romantic Music CD w/ 5 course meal to set the mood
* Delicious healthy vegetarian 3 - 5 course meal served or dropped off
* Romantic Dinner for 2 delivered to your home

Here are some of the packages:

-3 course meal (app/soup/salad,entree & dessert)
-4 course meal (app, soup/salad, entree & dessert)
-5 course meal (app, soup, salad, entree & dessert)

Your problem is solved for Valentine's Day. Now your significant other will think you put a lot of thought into their gift. They will love you for life. Show them you really care today.

For more info on getting a personal chef gift certificate in Atlanta, GA go to
Valentine's Day Personal Chef Gift Certificate

Citrus Ginger Dressing: Lite, Good & Tasty!

I have a dressing that I made 8 years ago and I am still using it in most of my salads. This dressing is easy and quick. I always keep ginger root, olive oil, agave or maple syrup and tamari sauce as a staple in my house. These four ingredients are the most used ingredients in my vegetarian meals. Now I get a little more creative and add about a tablespoon of tahini to this dressing. The tahini takes the dressing to another level.
Try it.


Citrus-ginger Dressing

½ cup olive oil
2 tbsp. Shoyu/Tamari sauce
2 tbsp. 100% maple syrup
1 tbsp. fresh ginger, minced
1 fresh tangerine
any citrus fruit, juiced
½ tsp. oregano/basil, dried
Pinch of crushed red pepper

Stir citrus-ginger dressing and add to salad to serve.

For more recipes click here:
http://www.canavacafe.com/quickecookbook.aspx

http://www.canavacafe.com/Documents/landingebook.html